What is Health Coaching
In a nut shell, Health coaching is a powerful evidence based modality for preventing and addressing chronic, lifestyle related conditions including being overweight, thyroid issues, unexplained low mood, skin problems, low energy, potential gut issues and signs of developing type 2 diabetes. Everyone is an expert on their own life, the aim of a health coach is to help people understand how they can take responsibility for their own health through diet and lifestyle giving them the confidence to reach their health goals.
Every individual is unique and requires a different approach in their journey to becoming the best version of themselves and living their best life. Rather than looking at just one area, a holistic approach is taken to include Nutrition, Exercise, Stress, Sleep, the impact of our relationships and social connections, and our environment. A Health Coach is there to support, educate and motivate people to find a way to make long term changes that will benefit them and their families
Many people go through life not really dealing with health issues and get so used to living with feeling "not quite right" that they forget how it feels to feel "well". A Health Coach provides the time and attention that is needed for people to create consistent change and improvements, giving them the encouragement and motivation to continue to reach whole health and wellness.
Nourish and Glow Skincare Classes
Enjoy some time with your friends and learn how to love the skin you're in
We all want to look good in our skin but how do we look after it and what can go wrong? How do we maintain a youthful appearance and a healthy glow? How do we improve and nourish our skin? What should we avoid? These are just some of the questions that I have been asked and where the idea of Nourish and Glow Skincare Parties came from. I decided to bring all my qualifications together and share with women of all ages my knowledge, helping people to love the skin they're living in. As well as a Health Coach I also have qualifications in Natural Lift Face Massage, Indian Head Massage, Holistic Therapies, Holistic Facials and Face Yoga.
I am also a Lifestyle Consultant for Templespa, a British brand inspired by the Mediterranean producing exceptional and award winning skincare products.
